Nani Roma: “I have good sensations”

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Nani Roma will play their twenty-Dakar. The Spanish have lived all kinds of experiences in the raid world’s most demanding and yet presents the same illusion that the first time she competed it on the back of a KTM. The experienced pilot and champion of the Dakar 2004 (motorcycle) and 2014 (car) is ready for the action: I Am very well, I have a good car and a good team. Winning is never easy, but what I can say is that I have good feelings and that will make a good time. We’ve done a very good job”.

in the face Of this new Dakar, Nani Roma has been training for the last five months: we Started to train hard from August. With 21 years of experience I know more my body and my needs They must train many hours because the inside of the car are at very high temperatures,”. The Spanish rider knows that one of the key is to newly acquired resistance: “because the pilots got to suffer high levels of dehydration, but also large impacts on the muscles because the terrain is very varied and the race is fast. Train endurance, strength, and also in the hyperbaric chamber and heat

A great deal of effort and a methodical work according to Nani Roma allows you to: “Avoid injuries from the impact and recover more quickly from the efforts to be more competitive”. However, the pilot of X-Raid and Mini has done over the last few months a specific plan with two or three sessions of cycling per week to improve endurance, work combined with the hyperbaric chamber to simulate the stages in height and with the heat chamber to get adapted to the desert conditions of the Dakar. In short, Nani Roma is prepared to get his third Dakar.